Your brain isn't broken.
It just needs the
right conductor.
6 therapeutic modules — from cognitive training to guided breathing — not another productivity hack. Real, science-backed tools that work the way your brain actually does.
One plan. Everything included.
No hidden fees. No feature gates. Just full access to every therapeutic module.
- 33 cognitive training exercises
- Neurodivergent Feelings Wheel
- 4 guided breathing techniques
- Morning & evening routines
- Smart Reminders with streaks
- CBT-I Sleep Coach & Guardian
- 1,000+ therapeutic insights
- Bilingual EN/FR support
Start training your brain today.
Available on iOS and Android. Your progress syncs across all devices.
We'd love to hear from you.
Questions, feedback, or partnership ideas — our team is here to help.
Terms & Conditions
Last updated: January 15, 2026
These terms explain how the app works, what you can expect from us, and what we ask of you. We've written them to be clear and fair — no surprises, no tricks.
1. Agreement to Terms
By using MaestroADHD, you agree to these terms. If you don't agree, you're welcome to stop using the app at any time — no hard feelings. We won't interrupt you with pop-ups asking you to accept. Your continued use of the app means you're okay with these terms.
2. What This App Is (and Isn't)
MaestroADHD is a wellness and support tool. It offers exercises, guidance, and features designed to help people with ADHD manage daily life. This app is not a medical device, and it does not provide medical advice, diagnosis, or treatment. It is not a substitute for professional healthcare. If you're experiencing a mental health crisis or need clinical support, please reach out to a qualified healthcare provider. We're here to complement professional care, not replace it.
3. Subscriptions & Payments
Free Trial
New subscribers receive a 7-day free trial. You won't be charged during this period. If you cancel before the trial ends, you won't be billed.
Billing
After the free trial, your subscription will automatically renew and your payment method will be charged. You can choose monthly or annual billing.
Auto-Renewal
Subscriptions automatically renew unless you cancel at least 24 hours before the end of the current billing period. You can manage or cancel your subscription anytime.
How to Cancel
To cancel your subscription: Open MaestroADHD and go to Settings → Subscription → Manage Subscription. You can cancel immediately or at the end of your current billing period.
Refunds
Payments are processed securely by Stripe. For refund requests, please contact support. We're happy to help resolve any billing concerns.
4. Your Responsibilities
We ask that you use the app respectfully and lawfully. This means:
- Not using the app for illegal purposes
- Not attempting to harm, disrupt, or exploit the app or its users
- Not copying, redistributing, or reverse-engineering the app's content or code
- Treating any support interactions with kindness
We reserve the right to suspend or terminate access for users who violate these terms.
5. Content & Ownership
All content in MaestroADHD — including exercises, text, graphics, audio, and design — is owned by us or our licensors. It's protected by copyright and other intellectual property laws. You're welcome to use the app for personal, non-commercial purposes. Please don't copy, modify, distribute, or sell any part of the app without our permission.
6. Feedback & Suggestions
We love hearing from you. If you share ideas, suggestions, or bug reports, you retain ownership of your thoughts — but you grant us permission to use that feedback to improve the app. We're not obligated to implement every suggestion, and we won't compensate you for ideas we use. But we genuinely appreciate your input and read every message.
7. Privacy
Your privacy matters to us. We collect minimal data, and we handle it with care. For full details on what we collect, how we use it, and your rights, please read our Privacy Policy.
8. Notifications
The app may send you notifications — reminders, encouragement, or updates. These are designed to support you, not overwhelm you. You're always in control. You can adjust or disable notifications anytime in your device settings or within the app. We will never send spam, sell your contact information, or abuse notification permissions.
9. Disclaimers
We work hard to make this app helpful and reliable, but we can't promise perfection. The app is provided "as is." We don't guarantee specific results, and we can't be held responsible for outcomes related to your use of the app. To the fullest extent permitted by law, we limit our liability for any damages arising from your use of the app. This isn't meant to scare you — it's standard language that protects both of us. If something goes wrong, please let us know. We'll do our best to help.
10. Changes to These Terms
We may update these terms from time to time — for example, to reflect new features or legal requirements. If we make significant changes, we'll let you know through the app (such as in the "What's New" section). Continued use of the app after changes means you accept the updated terms. We won't make changes that fundamentally alter your rights without giving you clear notice.
11. Governing Law
These terms are governed by the laws of Canada, without regard to conflict of law principles. If a dispute arises, we hope to resolve it through friendly conversation first. If that's not possible, disputes will be handled in the courts of Quebec, Canada. We believe in fairness. We won't pursue aggressive legal action over minor issues, and we ask the same of you.
12. Contact Us
If you have questions about these terms, or anything else, we're here to help. You can reach us through our Contact Us page, or the "Contact Developer" option in Settings. We read every message and do our best to respond within a few days.
Privacy Policy
Last updated: January 15, 2026
Your privacy is our priority. We've designed MaestroADHD with a privacy-first approach, ensuring your personal data remains secure, private, and under your control at all times.
1. Our Privacy Promise
We believe that your data belongs to you. MaestroADHD is built on the principle of data minimization — we only collect what is absolutely necessary to provide you with a great experience. We never sell your information to third parties, and we never will.
2. What Data We Collect
We collect only the minimal information needed to operate the app:
- Account Information: Email address for authentication (managed securely by Supabase)
- App Usage: Basic analytics to improve app performance and user experience
- Preferences: Your settings and customization choices within the app
We do not collect sensitive health information, browsing history, or personal identifiers beyond what's necessary for account creation.
3. How We Protect Your Data
Your security is built into every layer of our infrastructure:
- Authentication: All user accounts are securely managed by Supabase, an industry-leading authentication platform with enterprise-grade security
- Payments: All payment processing is handled by Stripe, ensuring your financial information is never stored on our servers and is protected by PCI DSS compliance
- Encryption: All data transmissions are encrypted using industry-standard TLS/SSL protocols
- No Third-Party Sharing: We do not share, sell, or rent your personal information to any third parties for marketing or any other purposes
4. Your Rights & Control
You have complete control over your data. At any time, you can:
- Access and review the information we have about you
- Request deletion of your account and all associated data
- Export your data for portability
- Opt out of non-essential communications
5. Cookies & Tracking
We use minimal cookies and tracking technologies solely to improve app functionality. We do not use tracking for advertising purposes, and we do not participate in cross-site tracking or behavioral advertising.
6. Children's Privacy
MaestroADHD is designed for adults and teenagers. We do not knowingly collect personal information from children under 13. If you believe we have inadvertently collected such information, please contact us immediately and we will delete it.
7. Changes to This Policy
We may update this Privacy Policy from time to time to reflect changes in our practices or legal requirements. If we make significant changes, we will notify you through the app. Continued use of MaestroADHD after such changes constitutes acceptance of the updated policy.
8. Contact Us
If you have any questions or concerns about your privacy, visit our Contact Us page. We are committed to transparency and will respond to all privacy-related inquiries promptly.
Help & Support
Everything you need to get the most out of MaestroADHD. Can't find your answer? Visit www.maestroadhd.com
MaestroADHD is your personal brain-training companion — built specifically for the ADHD mind. It combines science-backed cognitive exercises, guided breathing techniques, structured daily routines, emotional awareness tools, and smart reminders into one beautifully designed app.
Think of it as a toolkit that trains the exact skills ADHD makes harder: focus, working memory, emotional regulation, and follow-through.
MaestroADHD is designed for adults and teenagers with ADHD (diagnosed or self-identified), parents supporting ADHD children, and anyone who wants to strengthen their focus, memory, and emotional resilience using evidence-based methods.
- Cognitive Training — 40+ exercises across Awareness, Reasoning, Memory, and Hearing Focus
- Breathe — Guided breathing with Box Breathing, 4-7-8, Calm Breathing, and Energy Boost
- Win Your Day — Morning Boost, Sleep Prep, CBT-I Coach, and Sleep Guardian routines
- Feelings Wheel — ADHD-specific emotional check-ins with 1000+ supportive messages
- Smart Reminders — Intelligent notifications that actually work for ADHD brains
No. MaestroADHD is a wellness tool, not a medical device. It's designed to complement professional care — not replace it. The exercises are based on proven therapeutic frameworks (CBT, DBT, behavioral activation) adapted specifically for ADHD.
Tap the profile area or any locked feature. You can sign up with your email, or use Sign in with Apple or Google for instant access. It takes less than 30 seconds.
On the sign-in screen, tap "Forgot Password?" We'll send you a secure reset link immediately. Check your spam folder if you don't see it within a few minutes.
Yes. You can request complete account deletion at any time. All your personal data will be permanently removed. Visit www.maestroadhd.com for account deletion requests.
Yes! Every new subscriber gets a 7-day free trial with full access to all features. No charge until the trial ends, and you can cancel anytime before that with zero cost.
We offer two plans:
- Monthly: $9.99/month — flexibility to try the app month-to-month
- Annual: $79.99/year — our best value, saving you over 33% compared to monthly
Go to Settings → Manage Subscription. You can cancel instantly. You'll keep access until the end of your current billing period — no pro-rating, no penalties, no guilt trips.
We process payments securely through Stripe. If you have any billing concerns, visit www.maestroadhd.com and we'll work with you to find a fair solution.
Even 10 minutes a day can make a meaningful difference. We recommend starting with one breathing exercise and one cognitive training session daily. The Win Your Day routines are designed to bookend your morning and evening perfectly.
Consistency beats intensity — especially with ADHD. That's why our Smart Reminders gently nudge you without overwhelming you.
The exercises in MaestroADHD are based on published neuroscience research. Users who engage consistently for 4+ weeks typically report improved focus duration, better emotional awareness, reduced anxiety, and stronger working memory. Your ADHD brain is remarkably trainable — it just needs the right exercises.
Unlike generic brain games, our exercises target the exact neural pathways that ADHD affects: sustained attention, working memory, impulse inhibition, and cognitive flexibility. Each exercise is calibrated for the ADHD attention span — short, engaging, and immediately rewarding.
Smart Reminders need notification permissions enabled. Go to your device Settings → MaestroADHD → Notifications → Enable. Inside the app, check Settings to customize your reminder schedule. For the most reliable experience on mobile, keep the app installed (not just bookmarked).
Absolutely. We use bank-level encryption (TLS/SSL), process payments through PCI-compliant Stripe, and never share your data with third parties. We collect the bare minimum needed to run the app. Read our full Privacy Policy for details.
Never. Not now, not ever. Your data belongs to you. Period.
Try these steps: close and reopen the app, clear your browser cache, or try a different browser. If the issue persists, use Share Your Thoughts in Settings to report the bug — we fix issues fast.
Visit www.maestroadhd.com for all support inquiries. You can also use Share Your Thoughts in Settings for quick feedback. We read every single message.
The Science Behind It
Every feature in MaestroADHD is grounded in peer-reviewed research and clinical evidence. Here's the science that powers your transformation.
Dopamine Optimization
Your ADHD brain has 30% lower baseline dopamine. We deliver evidence-based strategies that support natural dopamine production through timed rewards, micro-achievements, and gamified progress loops that work with your neurochemistry, not against it.
Chronobiology Timing
Morning Boost activates when cortisol peaks. Sleep Prep aligns with melatonin onset. Our routines are timed to your biological rhythms, leveraging the science of circadian entrainment to maximize focus when your brain is naturally primed for it.
Clinical-Grade Protocols
CBT-I has 70-80% success rate — higher than any sleep medication. Our Sleep Guardian applies real therapy protocols: stimulus control, sleep restriction, and cognitive restructuring. Real results, zero side effects, backed by decades of clinical research.
Executive Function Support
Exercises targeting attention filtering, logical sequencing, working memory, and auditory processing — the exact cognitive domains ADHD impacts most. Our cognitive training modules are designed with neuropsychologists to strengthen these core capacities.
Glymphatic System
Your brain's waste clearance operates 10x faster during sleep. The glymphatic system removes metabolic toxins that accumulate during wakefulness. Our Sleep Guardian protects this critical detox window, ensuring you wake up with a genuinely refreshed brain.
ADHD Superpowers
Richard Branson. Simone Biles. Your brain generates 30% more creative ideas and achieves hyperfocus states others dream of. We help you harness these neurodivergent strengths while managing the challenges. ADHD isn't a deficit — it's a different operating system.
Ready to experience the science-backed difference?
Start Your Free Trial